Fitness Programs

Les Mills BODYPUMP is a popular and effective workout option for those seeking a total body transformation. As the original barbell class, this innovative exercise routine has gained widespread recognition for its ability to help participants get lean, toned, and fit quickly. Utilizing light to moderate weights with a high number of repetitions, BODYPUMP focuses…

You want to get fit, but you don’t know where to start and you’re really busy. If you have 24 minutes, three days a week, the BodyBoss 12 week fitness program can whip you into shape. It’s the program that everyone is talking about and has helped get people around the globe into shape.  At…