You’re not going to be able to fit a complete home gym in a 10 x 10 room comfortably.

But the Axle bar can fit in the closet or corner. Pull it out when you need it, put it back when you’re done. Many local gyms are also using the Axle for classes because it’s small enough that people can use it in their own personal space.

Axle’s Mission

Axle is a company many people have never heard of before. The company is located in Chicago, Illinois and had one main goal: empower anyone to lift. The Axle barbell can be used by everyone, from beginners just starting on their fitness journey to advanced users that want to build strength and muscle.

The company has achieved their goal, with fitness enthusiasts around the world using Axle fitness classes and workouts to get fit.

You’ll even find live fitness classes on the manufacturer’s website that you can follow along with. Multiple accessories are also available, including foot straps, strength ban, foot anchor and plates.

What’s the Axle Barbell Anyway?

Axle is a multi-function barbell that goes beyond the normal function of a traditional bar. These multi-function workouts will target multiple muscle groups, for example your legs and back, with precision exercises that burn more calories and build more muscle.

But every Axle workout is different and can be customized to work on your weakest points.

The bar itself is fully collapsible, so it can fit in a closet or under your bed. When you’re ready to workout, simply expand the bar and get on with your workout. It’s a portable, on-the-go workout solution that can be brought with you when you travel or anywhere you want to go.

Unique and easy to use, the Axle bar has more function that a standard barbell. The equipment can be used for:

• Barbell to work your arms and legs
• Core roller for an intense ab workout
• Planking tool
• Foot anchor (with accessories) that keep your feet in place during a core workout

You’ll be able to attach any Olympic plate possible to the barbell to begin using it immediately. If you have any plates hanging around collecting dust, you can finally put them to use with the Axle bar.

It’s possible to perform hundreds of different workouts with a single bar. Lay on your back and perform tricep extensions or curl the bar to work your biceps. If you want to work your shoulders and back, perform barbell presses.

Vertical and horizontal positioning can be used to perform your workout.

The Axle barbell can be loaded with up to 150 pounds.

Axle Bar’s Specs and Features

• 55” fully extended, collapsible barbell
• 5” bar thickness
• 150-pound maximum capacity
• One-year guarantee

Axle Workout App

Both the App Store and Google Play have on-demand home workouts available that allow you to follow along with professional trainers when using your Axle bar. The trainers will help you realize your full potential by walking you through complete routines without any guesswork included.

The app is 100% free, so anyone with the Axle barbell can begin using it.

When you open the app, you’ll find that it provides access to an extensive library of workouts and exercises. You’ll also have instructor-led videos and progress tracking options so that you can see how your body evolves over time.

Once downloaded, you’ll need to create an account and sign in to get started. Log into your account and you’ll be greeted with a few options:

• Getting started option, which is recommended for first-time users to learn more about how to use the app
• Functional library that helps you learn of the different exercises that you can perform
• Leadership board that allows you to compete against others and stay on track to reach your goals
• Workouts that are sent directly to your phone or device each day

You’ll be able to follow along with a workout for every fitness level, from beginners to advanced users. The Axle Workout App is a sleek, easy-to-use app that you can use even if this is your first time trying to get fit and exercise.

If you’re the type of person who wants to workout in a class rather than on your own, there may be options available in your area. A lot of fitness studios and clubs have already started offering classes using the Axle barbell because it’s a single piece of equipment that can provide you with a full body workout.

Benefits of the Axle Barbell

There’s a lot of benefit to having one piece of equipment for your entire workout. Primarily, the key benefit is speed. If you want to burn more calories and fat, you need to move fast and don’t have time to switch equipment.

Axle bar, especially with bands and plates, enable you to go from a squat into a shoulder press with one fluid motion. Perform deadlifts followed by rows to work on your back with no rest in between sets.

There’s also the benefit of the bar folding down and extending with ease.

A lot of people skip exercising when they have to go on the road for work or vacation. Axle bar helps you eliminate all of these excuses so that you can workout anywhere you go, whether it be on a trip for work or to your family’s house.

Axle Accessories

The Axle barbell has a few key accessories that can extend the bar’s usage. While the main bar is more than sufficient for a robust workout, the following accessories can be purchased:

• Foot straps attach to the bar and allow you to perform core exercises with the bar anchoring down to keep you in position.
• Olympic plates are available for sale in both 2.5- and 5-pound plate options.
• Strength band option, which adds medium resistance to your workout. The band adds additional resistance through the range of motion for most exercises to put more stress on muscle fibers and lead to more growth.

A foot anchor is also available that attaches the bar to your feet for even more exercise variety.  

The Axle Workout allows you to work on all of your major muscle groups from the comfort of your home. With the Axle barbell, you can perform hundreds of exercises on a single piece of equipment.

Where To Buy The Axle Bar?

The post The Axle Barbell Workout Takes Home Fitness to the Next Level appeared first on Workouts.org.

The Schwinn Airdyne Pro bike offers you a robust cardio option that engages both your upper and lower body. You’ll pedal your bike while moving the arms of the single-stage drive belt for a full body workout.

You’ll burn more calories faster with the Airdyne Pro.

Whether you’re trying to lose weight, burn fat or increase your aerobic capacity, you can do so with Schwinn.

When we saw the Schwinn Airdyne Pro for sale, we wanted to see if Schwinn had improved the Airdyne. Previously, the Airdyne models did not impress, and a lot of people had issues with the quality of the older models.

All that has changed with the Pro.

What Makes the Schwinn Airdyne Pro Different?

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Air bikes are able to grow with you. The faster you pedal, the harder you’ll be working to power the bike’s single stage drive belt.

And the AD Pro is better than the Airdyne models of the past.

Schwinn has listened to their customers, designing a bike that can hold up to the Schwinn name.

Features and Specs

• 42”L x 20”W x 52”H
• Programmable workouts
• 26-blade fan/wind resistance
• LCD display (battery-powered)
• Over-sized seat
• Multi-grip handles
• 350LB user weight

High-End Quality

When it comes to quality, this model is impressive. It’s not an all-metal design, but that’s a plus because the majority of the bike is aluminum and steel. You will see some plastic in the bike’s design, but the plastic has been used strategically to help keep the bike’s noise production down.

All-metal bikes are noisy.

The solid, commercial-grade construction includes a double steel body with a moisture repellent frame so that a sweaty user doesn’t degrade the frame’s quality.

And no electricity is required.

Without electricity, there’s less risk of electrical components breaking and causing the bike to be unusable.

You’ll also find that the pedals are all metal, so they’re much less likely to have issues. The grips are rubber and more comfortable than foam grips.

Schwinn also provides a 10-year warranty on the bike’s frame and a two-year warranty on parts.

Workout Options and Resistance

The LCD display provides you with an in-depth look into your current training session. Battery-powered, the display has information on:

• Time
• Distance
• Calories
• Watts
• Pulse
• Speed
• RPM

You can adjust your speed and intensity with the 26-blade wind resistance design. When you work harder, resistance increases. But if you want to go through a more traditional workout, you can with the inclusion of nine workout programs built-in.

The programs include:

• HIIT programs
• 30/90 challenges
• 20/10 programs

If you want to customize your workout, you can do this right on the LCD display. You have full control over your workout, and you can monitor all of your important metrics on the screen at the same time.

The fan is a custom design, with 26-blade performance. A single-stage belt reduces wasted power and provides an efficient, effective workout that two-power transfer systems do not provide.

When you sit on the oversized seat, you’ll find that the height can be adjusted to provide proper form when pedaling.

The pedals and arms move independently, so you’ll be able to work your upper body, too. If you want to boost the workout’s intensity, stand up on the unit and pedal to your heart’s content.

You’ll find this model used by bodybuilders and in MMA schools – it’s going to burn more calories and really test your aerobic capacity.

The frame has structural support that allows for added stability for a rigorous session. You’ll find that there are four contact levers that further add to this bike’s stability.

Reviews: What People Like About the Airdyne Bike

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The Airdyne Pro shows that Schwinn really listened to their customers, and people are saying great things about this bike. A few of the things people are praising are:

• Quality. Users claim that the Pro is the most solid model Schwinn has produced.
• Full-body. Both the arms and pedals of the bike move, so you will be able to get a full-body workout.
• Extensive. You have ample workout options and customization. When you work harder, the resistance increases, making it more difficult to complete your workout.
• Assembly. The assembly is a breeze, and you’ll find that if you take your time, you’ll be able to properly assemble the handles.

Once assembled, the Pro offers an impeccable workout with unlimited resistance. If you find that the resistance is too little for you, increase your intensity. When users complain about the resistance of an air bike, they’re not pushing themselves hard enough.

If professional athletes and MMA professionals use air bikes to improve their cardiovascular health and burn fat, this bike is more than sufficient for the average user.

What People Don’t Like

Schwinn does have a few complaints:

• Arms. Take your time when assembling the arms, as they’re difficult to install properly.
• Service. When calling for service, the wait is long.
• Handles. If you are new to Schwinn exercise bikes, the positioning of the handles can pull you forward. While the handles are comfortable, the forward pulling takes time to adjust to initially.

Where to Buy a Schwinn Airdyne Bike?

If you’re ready to give the Schwinn Airdyne Bike a try, we recommend purchasing your bike off of Amazon. You’ll receive fast shipping and impeccable customer service when ordering from Amazon if something goes wrong during shipment.

For a full-body, robust workout, we highly recommend the Airdyne Pro.

Check Sale Pricing

The post Schwinn Airdyne Pro Bike appeared first on Workouts.org.

But this rower is so much more than just a fancy piece of cardio equipment. It works 86% of your muscles, so it’s truly a full-body exercise machine.

Hydrow Features and Specs

High-Tech Features

Hydrow was built from the ground up to simulate a true water rowing experience. Using patented technology, this rower makes each stroke feel like it’s on the water. But the experience goes beyond this basic level. This machine is loaded with high-tech features that will take your workouts to new levels.

A 22” HD touchscreen is mounted to the front of the machine to give you a visual experience.

Hydrow knows that if you’re doing it right, you’re going to work up a sweat on this rowing machine. That’s why they designed the touchscreen to be sweatproof, so you don’t have to stop your workout just to use the monitor.

The Hydrow boasts other high-tech features, like:

• Hi-Fi speakers
• A built-in microphone
• Two-megapixel camera
• Bluetooth connectivity
• USB 2.0 connection
• Wi-Fi capabilities

To keep you motivated and interested in your workouts, the Hydrow comes with more than 500 pre-recorded studio and river rowing workouts. Choose from four types of programs: Rows on Demand, Live Rowing, Whole Body Fitness and Serene River Rowing.

Journeys workouts will take you on an unguided tour of scenic waterways, so you can explore the waters at your own pace.

Hydrow also has Mat workouts to complement your rowing routine. Choose from strength training, yoga and Pilates workouts for a truly well-rounded workout routine.

To take advantage of all of these workouts, you’ll have to pay a monthly membership fee. That fee is still cheaper than a gym membership, and it’s updated with new workouts regularly. Plus, all workouts are guided by elite trainers, so you know that you’re getting a good workout.

But what about resistance?

Most rowing machines either use air resistance (row harder and faster for a more difficult workout) or magnetic resistance. Hydrow uses magnetic resistance, but the system is a little bit different from the normal rowing machine. It adjusts automatically 240 times per second as you’re rowing.

It’s a truly intelligent magnetic resistance system. And the built-in heart rate monitoring allows you to keep an eye on your heart rate during your workouts.

Durable and Ergonomic Design

A steel and aluminum frame add to the durability of this machine. An ergonomic design makes rowing comfortable and more realistic.

• The industrial-grade webbed strap allows for smooth and silent strokes.
• The 10-roller system seat is comfortable and ergonomically designed.
• The footbed is easily adjustable to ensure correct foot placement.
• Ergonomic handle for a more comfortable grip.
• The machine’s durable frame can support up to 375 lbs.
• The Hydrow is a good fit for up to a 36” inseam.

When you’re done with your workout, you can tilt the Hydrow into an upright position to tuck it away in a corner.

With dimensions of 86”L x 47”H x 25”W, the Hydrow takes up a lot of space in a room, so that must be considered before buying.

More Than Just a Rower – A Community

Hydrow, sometimes called the Peloton rowing machine, offers more than just a solo rowing experience. They’ve worked hard to create a community.

When doing a Live Rowing session, you can see a leaderboard with the distances of other rowers. The leaderboard is a great motivation tool because it stokes your competitive fire. Even if you have no desire to in first place, you still feel motivated to push yourself harder to improve your distance and time.

The community aspect of the workouts is nice. It makes you feel a little less isolated and more motivated to push yourself harder.

Workouts are led by elite athletes, and they’re also going to push you to do your best. It creates a community atmosphere and puts a new spin on the classic fitness class.

A Few Concerns

There’s a lot to love about the Hydrow machine, but like any other piece of workout equipment, it isn’t perfect. Although there aren’t any serious concerns with this machine, there are a few little things that you should know about before you buy.

#1 – The Upright Storage Kit Will Cost You Extra

One of the nice things about the Hydrow is that you can store it in an upright position in between your workouts.

But if you want to store it properly, you’ll need to purchase the Upright Storage Kit – for an additional fee.

The Hydrow has a pretty steep price tag, and although the quality makes it worth the cost, it’s disappointing that they didn’t include this simple little kit with the standard rower package.

#2 – Footprint

The only other consideration with the Hydrow is its size. This rower has a very large footprint (86”L x 47”H x 25”W), so if you have a small space, this machine may not be a good fit for you.

When stored in an upright position, this rower’s footprint shrinks to just 24” x 33,” but you’ll still need 15 square feet of space when using this machine.

The good news is that this machine has wheels at the front of the base, so it’s relatively easy to push into a corner when you’re done using it. The machine still weighs 145 pounds, but the wheels make it a lot easier to move.

Both of these concerns are pretty easy to overlook, especially if space isn’t a concern.

If you already have a rower in your home, you may not have an issue finding space for the Hydrow.   When you consider the performance and build quality, you may want to show off the machine anyway.

Who is the Hydrow For?

The Hydrow rower is a serious piece of exercise equipment. It’s ideal for anyone who:

• Is serious about improving their fitness level
• Wants an interactive at-home workout machine
• Wants a full-body and cardio workout with one machine

Anyone who has the budget for this machine can benefit from its robust, durable and ergonomic design. Rowers offer a full body workout, so you get more bang for your buck with a machine like the Hydrow.

The Bottom Line

The Hydrow is an advanced rowing machine with interactive workout features, an intelligent resistance system, immersive visual experience and a durable design.

In recent years, interactive workout features have made their way into most at-home workout machines – except for the rower. The Hydrow is really one of the first rowing machines to bring interactivity to this form of exercise.

The pre-recorded workouts add variety to your workouts while the leaderboard pushes you to work harder. With more than 500 recorded workouts, you’re never going to get bored and you’ll always find a program that will push you to your limits. Or, if you’re in the mood for a more relaxed atmosphere, the unguided tours of the waters allow you to move at your own pace in a more natural, laid-back environment.

The Hydrow takes rowing to the next level. With such an advanced design, this is a machine that you can use at any level, even as your fitness level progresses to a more advanced stage.

The post Hydrow Rower Upgrades the Traditional Rowing Machine With A Peloton Experience appeared first on Workouts.org.

Or, you can be 180 pounds with 40% body fat and be in the unhealthy, obese range.

FitTrack’s Dara Smart scale is touted as a body mass index (BMI) scale, but it’s so much more. The smart scale incorporates an app and Bluetooth functionality into the scale so that it can send data to your smartphone (you need to open the app first).

The data will be saved on your smartphone’s app, with profiles for up to eight users.

It’s easy to be able to track your weight, your partner’s weight and anyone’s weight in the home with the FitTrack scale. You’ll be able to log your weight and all of your body composition measurements with FitTrack.

It’s the perfect choice for anyone who wants to get healthier and prefers to use data to visualize the changes they’ve made through numbers and percentages.

How Accurate is The FitTrack Pro Smart Scale?

Over 120,000 people have chosen FitTrack because of the scale’s high level of accuracy. When you measure your weight, the scale is accurate to +/- 300 grams. Accuracy of the scale is due to a patented Bioelectrical impedance technology. When measuring body fat, this scale came with a +/- 3% accuracy when compared to a medical DEXA scan – that’s extreme accuracy in the comfort of your own home.

Designed for all body types, the scale will allow you to change body types for each user for an even more accurate reading. You can change the scale’s setting to an athletic body type to have a more accurate body composition reading.

Body type changes allows the scale to perform better for the user and adds to the overall accuracy of the scale.

The technology, along with proprietary equations, make this a one-of-a-kind-scale.

Even users rave about the accuracy of this scale. Variables can cause some measurements to be inaccurate, such as your body fat ratio, which may not be as accurate as using body fat calipers for measurement (but are still highly accurate).

When you step on the scale, a lot is going on at one time. The scale is sending data to your phone via an app that is easy to setup. Data is being collected, and equations are being performed to provide body and health measurements.

In total, there are 17 body and health measurements:

1. Base Metabolic Rate
2. Body Fat Ratio
3. Body Mass Index
4. Bone Mass
5. Fat Mass
6. Hydration Level
7. Metabolic Age
8. Muscle Mass
9. Muscle Rate
10. Protein Mass.
11. Protein Rate
12. Standard Weight
13. Subcutaneous Fat
14. Visceral Fat Index
15. Weight
16. Weight Control
17. Weight Without Fat

When you have all of your body composition measurements and data in one place, it’s easy to be able to track your progress. All of this data goes through the proprietary equations to help improve the accuracy of each data point.

The data is fed to an app that is free and user-friendly. The one trick, and a downfall, to keep in mind when using the FitTrack app is that you need to have the app open on your phone for the data to sync properly.

A lot of users complain about this feature, but it’s a feature that puts less strain on your phone and still works well.

When using the FitTrack scale, you may want to use the scale for the entire family. Intuitive features allow you to have eight different accounts setup on the scale that allow you to track:

• Humans
• Infants
• Fur babies

The scale is smart enough to recognize each person that steps on the scale. Your measurements would have to be very similar for the scale to mistake users. When you step on the scale, it will go through your measurements to verify that you’re the user and allow you to store all of your data on the free app.

Since the scale is small and compact, you can confidently bring it with you anywhere you go without concern that the scale will weigh you down in the process.

Data can be tracked and monitored in several ways, including:

• Daily
• Weekly
• Monthly
• Yearly

Open up the app and easily visualize all of your progress that you have made since first using the scale.

The app does work with Android and iOS, so it will work on most any phone that you use.

When you step on the scale, you’ll wait under 20 seconds for all of your metrics to be calculated. The display is an LCD screen with easy-to-read sizing. Only your weight is displayed on the scale, so you won’t be able to see any of the other measurements until you look on your app.

Data Display in an Easy to Read Method

The app’s interface is very intuitive and informative. You may not know that a VFR of 27% is in the standard range. You may not know that 53% muscle rate is good, or that a 39% body water rate is low.

The app’s interface provides a scale for percentages that shows you where your percentages fall:

• Low
• Standard
• High
• Very high

A description of every reading is provided, too. The description informs you on what each reading means and how it correlates to your health.

If you want to check your weight daily but normally forget, you can setup app reminders that will remind you daily to track your measurements. A lot of experts don’t recommend daily tracking because weight can fluctuate a lot from one weighing to the next.

But since the app will hold all of your data, daily or weekly weighing can help you better understand how your diet or exercise plan are working for you.

You’ll even receive personalized insights so that you know what habits or changes to your routine must be made to reach your fitness goals faster.

FitTrack Scale Reviews

You can learn a lot about a product when you read through reviews. As the top-rated Amazon weight scale, the FitTrack scale has ample reviews that allow us to get a deeper look into this scale and how it works.

The Good

• Very accurate and looks great.
• Little margin for error and allows for 17 different measurements.
• Connective app is simple and allows me to add my wife and I to the app quickly.

People that have reviewed this scale call it the best BMI smart scale that they have used. The accuracy is touted as one of the best features along with the app, which allows you to quickly and easily monitor your progress.

The Complaints

• Doesn’t log data into your phone unless the app is open.
• Body fat is not accurate enough.

When you look at the complaints, they seem to be fairly minor. You do need to open the app for it to register all of your data, but this shouldn’t be a major issue. The other question is on the level of accuracy for body fat percentage. The scale is not as accurate as a professional body fat measurement or muscle mass measurement, but it gets close to the number.

For a scale, it offers 17 functions that will give insight into how well your fitness or weight loss program is working for you. It’s not 100% perfect, but it is one of the most accurate smart scales on the market today.

Where to Buy the FitTrack Scale?

I normally recommend Amazon as the go-to online retailer because they offer some of the best prices, fast shipping and have great overall support.

When you choose Amazon, you know that your purchase will be backed by one of the world’s best retailers.

But we have also secured you a custom coupon from the manufacturer.

Our custom coupon allows you to purchase your scale directly from FitTrack. The key benefit to making a direct purchase is that you’ll have an easier time contacting the manufacturer about any defects or issues with the product.

The manufacturer also offers a 30-day, 100% money back guarantee.

If you don’t like the FitTrack scale or it doesn’t meet your expectations for some reason, you can return the scale hassle-free. It’s an offer that is too good to pass up with little-to-no risk for you.

The post FitTrack Dara Smart BMI Digital Scale appeared first on Workouts.org.

The Marcy Me-709 has several resistance levels to get your heart pumping and burn more calories. Compact enough to fit in just about any home, this recumbent bike brings the gym to your living room.

One of the top-rated Amazon recumbent exercise bikes, the Me-709 has a compact design, durable construction and an easy-to-read display that will help you keep tabs on your workout’s results.

Marcy Me-709 Specs

• 8 resistance levels
• Step-through design
• 14-gauge steel tubing
• Easy-to-read LCD displays time, distance, speed, ODO, calories and pulse
• Ergonomically designed, padded seat
• Counterbalanced, weighted pedals
• Transport wheels
• Bike weight: 54 lbs.
• Weight capacity: 300 lbs.
• Dimensions: 55.5” x 25” x 37.5”

A Complete Review Of The Marcy Recumbent Exercise Bike with Resistance

8 Levels of Magnetic Resistance

The Me-709 is designed to give you a great workout right from the comfort of home. Eight levels of smooth magnetic resistance make your workouts more difficult to boost your stamina and cardiovascular performance while burning more fat.

Multiple resistance levels make this bike a great option for people of all fitness levels. And if you’re just getting started with working out, the ability to add greater resistance over time means that this bike can grow with your fitness level.

Easy-access tension knobs make it easy to adjust the resistance, so you can simulate different terrains on-the-fly.

The great thing about magnetic resistance – compared to other forms of resistance – is that it’s smooth and quiet. You can get in an early-morning workout without waking up the family.

Smart, Durable Design

If you’re serious about fitness, you need a bike that can handle daily, heavy use. This Marcy exercise bike features a heavy-duty, 14-gauge steel tubing frame with a powder-coated finish for maximum durability. Other durable materials, like PVC and rubber, make this bike resistant to chips, scratches and environmental damage.

The durability of this bike is reflective in its weight capacity: 300 lbs.

The step-through design makes it easy and comfortable to use this bike. If you’re dealing with a back or knee injury, you’ll appreciate how easy it is to mount and dismount the Me-709.

Lightweight and Compact with Easy Assembly

Despite being made with heavy-duty materials, the Me-709 is surprisingly lightweight at 54 lbs. The shipping weight is just 66.5 lbs., so one or two people can easily manage unboxing and assembling this bike.

One person can assemble this bike in an hour or less – and that’s if you take your time. Most users agree that the Me-709 has one of the easiest and most efficient assemblies of any recumbent bike on the market.

The easy assembly is partially due to this bike’s compact footprint. With dimensions of 55.5” x 25” x 37.5,” the Me-709 can easily fit into just about any home. Plus, this model has transport wheels, making it easy to push into a corner or closet when it’s not in use.

Ergonomically Designed

Recumbent bikes are generally more comfortable than stationary bikes, but if the seat is poorly designed, it can make your workout torturous.

Marcy designed this bike with comfort in mind, so you can focus on your workout without distractions.

The foam padded seat is comfortable and supportive, with a full-back seat design and ergonomic handles on each side.

The weighted, counterbalanced foot pedals have adjustable straps to keep your feet firmly in place as you pedal away. The counterbalance feature keeps the foot pedal in an upright position, so you can just slip in your feet and start pedaling right away.

LCD Workout Monitor

Marcy makes it easy to keep tabs on your workouts, with an easy-to-read LCD monitor. View your:

• Calories burned
• Distance
• Workout time
• Speed

The display is powered by 2 AAA batteries (not included). The monitor has simple controls and is positioned at a comfortable height, which makes it easy to flip through your stats without having to stop your workout.

What We Like About the Me-709

There’s a lot to love about the Me-709. It’s sturdy. It’s durable. It has a small footprint. Unlike air bikes, this model is smooth and quiet.

The durability and lightweight design of this bike are its most attractive features. Many people assume that they don’t have the space for a recumbent bike. Others worry that they’ll spend their hard-earned money on a piece of equipment that breaks down after a week.

The Me-709 tackles these issues by offering a solid, sturdy construction with a small footprint.

The built-in transport wheels also make it easy to store this bike in between workout sessions. Simply push it into a corner or closet to free up space.

The compact size and transport wheels make this bike a great option for people who are short on space.

The resistance allows you to adjust the difficulty of your workout to your fitness level. Kick up the tension to push your limits, or tone it down to cool down at the end of your workout. The Me-709’s versatility means that you can continue using this bike for years to come.

The Me-709 makes fitness more accessible to everyone, with the ability to support users of up to 300 lbs.

Marcy Me-709 Reviews

What are other users saying?  Users love this recumbent bike.

From the easy assembly to the quiet design and difficult resistance levels, there is high praise all around for this model. They admit that this bike doesn’t have all of the bells and whistles of a bike at the gym, but it gets the job done – and it does it well.

Here’s what people are saying about the Me-709:

• Easy to assemble, especially if you have an extra pair of hands to help.
• Easy to carry the box upstairs, and assembly is quick.
• Great value for the money.
• A sturdy bike that’s still going strong after months of heavy use.
• Easy on the back, and delivers a difficult workout

Although the Me-709 doesn’t have all of the high-end features you’d find on a commercial gym bike, it hits all of the most important notes: durability, difficulty and easy assembly.

The post Marcy Me-709 Recumbent Exercise Bike Review    appeared first on Workouts.org.

This is the Power Rack that you will see many pro powerlifters using.

And at 2,000 pounds, it is able to handle the heavy weights that Eddie Hall and Hafþór Júlíus Björnsson (Thor) can lift. It’s a power rack that goes beyond the standard “Smith machine” rack that you see in gyms.   For home garage gyms, this is the best power rack you can buy when you are serious about your fitness.

This rack is modular, and that means that you can swap in MyRack attachments to change the target muscle and workout.

About Force USA

Force USA manufactures the world’s leading power rack: MyRack. You can use the rack as a squat cage, or you can attach the dip adjustments and work on your dips. Force USA designs light commercial and home use products that have been tested in commercial situations.

Products are made in the USA, and you’ll receive a lifetime warranty on the structural quality of every product.

You’ll find some of the best garage gym systems and custom power racks in the company’s lineup of products.

Force USA also has financing options (0% APR is the current rate).

Force USA MyRack Review

MyRack starts at just $599, $399.99, and has a 2,000-pound capacity.

You’ll be able to choose between an array of attachments to customize your rack. The racks are mid-range and designed for the home or garage gym.

The rack handles a lot of weight, and expands to work nearly every part of your body.

This isn’t a commercial power rack, but it is able to withstand extensive usage and comes with expansion possibilities that other light- and medium-duty racks do not offer.

Base Rack

The base rack comes with a lifetime structural warranty, bar storage, 54 adjustment points and can be placed free-standing or bolted in for additional support. Each rack is made from laser cut steel. MyRack is what you would want if you want:

• An all-in-one solution for a home gym
• A customizable rack that can grow with your fitness level

If you have limited space or a lower ceiling height, this power cage will fit perfectly in your gym.

The base rack allows you to perform key exercises, including:

• Squats
• Overhead press
• Deadlifts
• Bench press

And while the rack can be used freestanding, it’s always safer to bolt the unit into the floor to prevent potential movement or accidents.

The base rack’s extra-sturdy steel construction comes with the following dimensions:

• 87” height
• 47” width
• 55” depth
• 29” interior depth

Westside space is followed, and there are 12 GA steel uprights. The uprights are 2.4” x 2.4” with 5/8” accessory holes. The product weight is 176 pounds, and the rack ships in three separate boxes.

Personalization When Ordering

When you place your order, you’re starting out with a base rack and will end with one of the industry’s best custom power racks.

The rack is bare bones, so you will not receive the standard:

• Safety system
• Pull-up bar
• Hooks
• J-cups, etc.

During the ordering process, you’ll be able to choose between 20 optional attachments that allow for hundreds of configurations.

The attachments that you’ll be able to choose from, known as MyRack attachments, include:

• Weight plate holders
• Deluxe J-hooks
• Dip handle
• Box tube safeties
• Standard J-hooks
• Safety slings
• li>Classic grip chin-up bar
• Landmine
• Safety spotter arms
• Band pegs
• Law pull down and low row
• Cable crossover (one side)
• Money bar
• Monolift system
• Globe grip chin-up bar
• Knee holder kit for lat attachment
• Hammer grip chin-up bar
• Lat pull down seat

MyRack Attachments

The attachments that you choose will dictate the different exercises that you’re able to perform.

Two of the main attachments that consumers purchase are:

Lat Pull Down and Low Row

The lat pull down and low row is a great way to work your lats, forearms, biceps and even rotator cuffs to some extent.

Lat pull downs are a key compound exercise that is nicely added into a back routine that includes a low row.

You’ll find that the attachment is unmatched, allowing for overhead cable exercises to be performed.

Users can choose to perform

• Overhead cable exercises
• Low rows
• Lat pull downs
• Tricep pushdowns

Force USA has included Olympic plate adapters so that you can use 25mm and 50mm plates. Standard plates can also be used.

The attachment has a unique, welded support bracket and a safety stopper that allows you to max out your lifts with peace of mind in knowing that the attachment will be able to withstand the weight.

The pulley weight rating is 880 pounds. The aircraft cable weight rating is 2,000 pounds. Both of these weight ratings are static load tested.

Cable Crossover

The cable crossover is a great addition to every gym rack, and since this is a one-sided option, it allows for space savings. The cable crossover costs $429.00, and it attaches perfectly to the side of your rack.

When you use the cable crossover, you’ll be able to use standard and Olympic weight plate adapters.

Each side is rated to hold 1,000 pounds each, and the attachment will add 49” to the width of the MyRack. You must load the plates evenly.

There’s a seat option available, and there’s also a low-row folding footplate included. The rack has 28 adjustment options. A single pop pin can be adjusted with one hand and allows you to adjust between 28 different points.

The points allow you to hit different muscle groups.

Place the cable on the lowest pin and perform a bicep curl. Place the cable high up and start performing a single arm triceps pushdown. You can step back from the unit and perform single arm rows or face pulls to work your back and shoulders.

A handle is included, but you can buy different attachments to perform different exercises. Purchase ropes, stirrup handles, tricep handles, straight bars, curling bars – anything you want.

You can also purchase ankle straps to perform hip or glute exercises.

If you have a bench, you can place your feet on the foot plates and start performing rows.

The cable crossover is highly recommended and offers a variety of exercises that can quickly be added to your gym rack.

Custom Power Racks

What’s nice about MyRack is that the rack is affordable at the base rate and can be built into a near-full home gym. You’ll start at the $399 price tag and can add a cable machine for a total of under $850.

Just these two additions are enough to work nearly every muscle in your body, but then you can add in your squats, deadlifts and other exercises to really enhance your fitness.

The MyRack is versatile, and that is perhaps the unit’s unique selling point.

Durable Construction

Force USA provides lifting cages that are made with 12-gauge construction rather than the standard 11-gauge. The 12-gauge construction is normally going to come with 2” x 2” steel which isn’t going to provide the heavy weight limits that MyRack provides.

MyRack knows that the 2” x 2” steel is not ideal, so the company beefed up their 12-gauge construction with 2.4” x 2.4” steel uprights and cross-members. Add in the 0-gauge base, and you have a durable, long-lasting rack that is made for heavy lifts.

A lot of 12-gauge racks can only withstand 300 to 600-pound weight capacities.

If you’re pushing heavier weight, you’ll be safer in the Force USA MyRack than the 2” x 2” racks that use 12-gauge or 14-gauge steel.

The added durability allows Force USA to offer their lifetime structural warranty.

The rack has a flat foot, and it adds to the stability of the rack. You can use the rack without mounting it, but you’re putting yourself at risk if you don’t. If you use spotting arms, for example, you’ll want to anchor the rack into the flooring.

Whether or not you anchor the rack is up to you.

A lot of users, especially if you’re not using a lot of weight, opt to not anchor their rack. If you want to make certain that you never flip the rack, it’s best to anchor it to the floor. Flat-footers do allow for most people to not anchor the unit in place.

Spacing

The Westside section deserves some love, too. What this section does is incorporate 1” spacing lower on the rack and continues higher up on the rack for added customization. Additional spacing holes allow for more positions for your attachments.

You’ll be able to stay within a range that is natural for your height and arm length.

Additional spacing holes allow you to maintain proper form on all lifts to reduce potential injuries.

Holes are numbered, so you can keep attachments in the right holes for your need. You’ll find numbered holes at the bottom of the rack, which is different than competing racks.

Safety Systems

The base rack doesn’t come with safety features built-in, but it does have attachments so that you can choose which system you prefer. Safety systems include:

• Standard J-hook – A standard J-cup with protective nylon. These cups are able to hold a static load of 1,700 pounds. These are the go-to budget option that allows you to safely lift inside of the weight rack.
• Deluxe J-hook – A stronger version of the standard J-hook. This hook comes with hard plastic that sits between the cup and the bar.
• Box Tube – The box tube safety system allows for a drop-in design and protects the entire section of the rack. More expensive than the previous options, these safety tubes are able to provide additional safety that the J-hook doesn’t offer.
• Safety Spotter – Arms that are for squats and half racks. The safety spotter anchors to the unit and can be used for lifts that are outside of the rack. These arms are just 19.5” long with a nylon lining.
• Slings and Straps – A simple, easy strap that can be adjusted quickly and be placed along the width of the rack to provide more support if the weight is dropped.

You can choose the safety options that work best for you. The J-hook or box tube accessories are a great option for most users.

MyRack Attachments for Additional Workouts

Do you want to do chin-ups or pull-ups?

You’ll find that there are four accessories to choose from which will allow you to perform these complex movements customized to your preference. But what happens if you want to do dips?

There is a dip station or dip handle accessory that can be adjusted and used for your height.

A simple and effective attachment, the dip attachment allows you to incorporate your triceps for a difficult, advanced movement.

But that’s just the start.

Landmines are a versatile piece of equipment in the gym, and you can also attach a landmine attachment to your rack.

It’s a standard accessory that can be used with:

• Standard bar
• Olympic bar

The attachment will attach to one of many band peg holes in the rack, and you can perform:

• Landmine presses
• Landmine rows
• Landmine squats

But the attachment does take up a lot of space, so you can expect to have to move the attachment often to utilize your entire rack.

When working through exercises, you’ll find that there are sticking points and easy points in a movement where you know that you can push or pull additional weight. The way to add more weight at these points is to either add chains or bands. There are band pegs that will fit into the holes on your power rack.

The bands will allow for more time under tension and is just another great method of fatiguing your muscles.

Bands are going to be another tool in your arsenal that helps you push through plateaus and meet your goals.

The rack does not come with weight plates or Olympic bars. If you’re going to buy these new, I suggest the 7-foot Olympic bar and weight plates that are rubber coated or bumper plates. Metal plates will work just fine, but make sure that the flooring does have padding in case you drop the weight at any time during your workout.

Packing ensures that all components are well-protected, and the instructions are clear. You’ll need to set aside some additional time when assembling the crossover or lat tower attachment.

Force USA’s MyRack is able to withstand home use at a price that’s affordable. Most users, with all of the attachments or even a few of them, will be able to get a full body workout with the confidence that their rack comes with a lifetime structural warranty.

Force USA brings affordability to the home gym with a product that’s cheaper than Rogue and is able to withstand a lot of abuse. Even the attachments are very well-priced, so you’ll be able to save a lot of money on a home gym in the process.

MyRack is ideal for 99% of users, but if you’re over 6’3” or 6’4” you may have issues with some of the movements. Remember, the rack has a height of 87,” so it’s just over 7-feet high. You can adjust your positioning on some movements, but otherwise, these racks are affordable, durable and highly recommended for a home gym.

The post Force USA MyRack: USA Made, Custom Power Rack System appeared first on Workouts.org.

And while you may miss a few exercises that you like and even enjoy by not going to the gym, a pair of quality adjustable dumbbells will allow you to work all areas of your body, including:

Chest – Back – Legs – Biceps – Triceps – Shoulders

You can do complex movements and isolation movements with adjustable dumbbells.

And if you’re short on space, these sets will fit perfectly in the corner or in a small studio apartment. You don’t need a full-scale gym to be able to work out at home.  Adjustable weights will suffice.

Everyone has seen Bowflex home gyms, but the company also offers Bowflex SelectTech 552 adjustable dumbbells. They are high-quality and a great product overall.  The problem is that these dumbbells are often over-priced or simply not practical for some users.

We’re going to review a few Bowflex dumbbell alternatives that are well-made, affordable and will allow you to enjoy a robust workout.

Top 3 Bowflex Dumbbell Alternatives

1. PowerBlock

PowerBlock has been around since 1993, and this company doesn’t offer cheap adjustable dumbbells. But what they do offer is the world’s best-selling, highest rated set of dumbbells. Made in the United States, these dumbbells aim to do one thing: declutter your space.

It’s cumbersome to have 9 pairs (or more, depending on the increments) of dumbbells to just go from 10 to 50 pounds.

In most homes or apartments, there’s simply not enough room for all this equipment. PowerBlock allows you to combine 20+ dumbbells into one small adjustable dumbbell.

It’s the perfect choice for a home gym.

Keep in mind that this is an actual block rather than a standard circular dumbbell. The block makes it easier and more natural to perform some movements, such as a, upright row or bench press.

You still have comfortable, sturdy handles to use.

Fitness professionals, athletes and home users, just like you, are enjoying the benefits of PowerBlock.

Budget Option: PowerBlock Sport Review

When you’re on a budget or have no need for weights weighing more than 24 pounds, this is the set of adjustable dumbbells that you’ll want to buy. Bowflex does not have a competing model in this weight range, so it’s difficult to compare the two.

What I will say is that the PowerBlock Sport comes at a much lower price than the Bowflex and includes:

• 3-pound increments from 3 to 24 pounds
• Maximum weight of 24 pounds
• Selector pin

Quick and easy to adjust, the Sport dumbbell set – you receive two – has a selector pin that takes seconds to move to adjust your weight.

If you’re trying to exercise at home and want to engage in a high-intensity interval training session, HIIT for short, the quick adjustments will allow you to do just that. You’ll be able to rapidly adjust your weights, in three-pound increments, to keep your heart rate high and your caloric burn high, too.

With a 10-year warranty, this is a purchase that you can be confident will allow you to burn fat and gain muscle. You won’t get this long of a warranty with cheap dumbbells, so it’s a great addition for an adjustable dumbbell.

These are the best adjustable dumbbells for anyone on a strict budget.

PowerBlock Pro Review

PowerBlock Pro’s adjustable dumbbell set is very similar to the Bowflex model, which offers a set that is up to 52.5 pounds for each dumbbell. Price is similar in most cases, but the major benefit is that the Pro, which goes from 2.5 to 50 pounds, has 20 pairs of adjustments.

Speaking from experience, Bowflex starts off with 2.5 adjustments which stop after 25 pounds. Once you hit the 25-pound mark, you’ll have only five-pound increments, which don’t sound like much, but they are when you’re trying to build strength.

PowerBlock allows you to go up in 2.5- or 5-pound increments all the way to 50 pounds

For this reason alone, the PowerBlock Pro is better and more efficient.

Incremental increases allow you to slowly push your boundaries, tearing down your muscle fibers faster and building strength faster. For example, going from a 20-pound bicep curl to a 25-pound curl doesn’t sound like much.

But it’s a 25% increase in weight.

If you’re able to curl 22.5-pound weights, you’ll be able to stress the muscle faster and move from 22.5 to 25 pounds faster than if you had to make the jump from 20 to 25 pounds.

PowerBlock Elite Review

When you see the Elite, you may be thinking: they’re so cheap. But the Elite is really an upgrade option for the Pro. The elite allows you to add 20 or 40 pounds on to your routine. Since most people will not need 90-pound dumbbells, this addition can really provide a home gym that will not be outgrown.

You’ll be able to choose between to expansion kits:

1. 50 to 70 pounds
2. 70 to 90 pounds

You can add increments from 2.5 pounds to 70 pounds, with 22 different increments.

The Elite isn’t a full adjustable dumbbell set, but rather an upgrade that allows you to go from 50 to 70 pounds or 70 to 90 pounds respectively.

Bowflex doesn’t offer an upgrade option, so you will need to purchase an entirely different dumbbell set. Even with Bowflex’s 10 to 90-pound set, you’re only able to adjust to 17 different levels.

What’s the big deal?

When working accessory muscles, such as your shoulders, those additional increment increases are very beneficial. The incremental increases, especially in the 2.5-pound range, enable you to stress your muscles further, pushing your limits and breaking down your muscle fibers even more.

This is an upgrade to the Bowflex that will help you gain strength and pack on muscle much faster if you use the incremental increases to your advantage.

2. Merax

Merax is a company based out of California that seems to manufacture a little of everything, from adjustable dumbbells to gaming chairs and hundreds of other products. The company was founded in 1995 and now has offices across the world, including Germany, Japan, China and the UK.

The company makes a range of all-inclusive products, including an impeccable set of dumbbells.

Merax Deluxe Review

Merax Deluxe is an upgrade to the Bowflex primarily because the company offers an in-between option that goes from 11 to 71.5 pounds in weight. The increments for the adjustable dumbbell increase by 5.5 pounds, so it’s a great set for:

• People with a good baseline fitness level
• People wanting to use large muscle groups

If you’re doing bench press, squats, overhead press or other complex movements, the 5.5-pound incremental increase won’t be a big deal. I personally prefer the 2.5-pound increases for accessory muscles, but when it comes to your major muscle groups, 5.5 pounds should be fine.

The set eliminates the need for 12 weight sets, and there is a two-year warranty worldwide.

A dial allows you to quickly switch weights, and there’s also a stand included. Most adjustable dumbbells require you to buy the stand separately, and the stands are often close to a hundred dollars.

Merax includes the stand and it’s on wheels that lock.

When you want true freedom when working out, the Merax Deluxe stand provides you with this freedom so you can move the stand easily from one location to another. With Merax heavy dumbbells, the wheels make moving the dumbbells as simple and convenient as possible.

How Do Adjustable Dumbbells Work?

The basic function of adjustable weights is the same, but they hold several, sometimes 20+, dumbbells in one. When using standard iron dumbbells, you must buy a new set every time you want to move up the weight.

Every exercise is different, so you’ll need different weight levels when performing a tricep extension versus, say, a goblet squat.

Adjustable dumbbells have either:

• Pins, or
• Dials

You turn the pin or twist the dial, and the weight is adjusted. Pull the weight out of the cradle, and you’ll notice some plates or weights are left inside the cradle. Rack and piston systems, or various other systems, are in place that keep the chosen weight on the dumbbell and the remaining weight inside of the cradle.

Why are Adjustable Dumbbells So Expensive?

You’ll typically pay $1 to $3 per pound for an iron weight. A 25-pound plate can cost $25 to $75, and dumbbells are rather similar. You might pay $20 for a 10-pound dumbbell and $50 for a 50-pound dumbbell since the price seems to go down the heavier the weight.

Because you’re receiving 10+ different increments of weights, if you purchased all weights separately, you’d find that adjustable weights are often more affordable in the end.

And let’s not forget that these weights save you so much space. You can have your own personal gym even in a flat or studio apartment where space is very limited.

What Exercises Can I Do with Dumbbells?

Dumbbells are one of the most underrated pieces of equipment. When you use dumbbells, you must engage stabilizer muscles and accessory muscles that aren’t in use when using a machine.

These muscles will add to your overall strength and fitness level.

If you’re creative, you can work all your major and accessory muscle groups with a simple dumbbell.

You can perform:

• Dumbbell presses
• Overhead presses
• Squats
• Side and front raises
• Goblet squats
• Bicep curls
• Hammer curls
• Concentration curls
• Flys
• Reverse flys
• Rows
• Upright rows
• Tricep extensions
• So much more

You can find key exercises that will work many of your muscle groups by just using dumbbell sets. If you engage in HIIT, you can even eliminate the need for expensive cardiovascular equipment.

The key is to work with what you have.

You’ll find more than enough videos and websites dedicated to using just dumbbells to get fit. If you have the motivation, you can lose weight, enhance your fitness and build muscle with a set of weights that will fit in the corner of any room.

Adjustable Dumbbells vs Standard Dumbbells

A lot of people don’t understand the immense amount of space that single, iron or other solid metal dumbbells tend to take up in a home. The adjustable models allow you to:

• Save space
• Switch weight rapidly
• Switch weight in smaller increments

But the standard weights have the benefit of being solid. You really don’t need to worry about these sets breaking or any of the mechanical components of the set breaking.

Otherwise, both types of weights are going to provide you with an option to get fit.

The post The Best Adjustable Dumbbells for Any Budget appeared first on Workouts.org.

It’s the program that everyone is talking about and has helped get people around the globe into shape.  At least that’s what everyone is telling me.

But can this program really change your body in just 12 weeks?

It can, but there are some caveats (more on that soon).

First, let me explain what this program is all about.

What is BodyBoss?

BodyBoss is a 12-week, step-by-step fitness program.

Sessions are just 24 minutes (minus the warm-up and cool-down), and the program says you only need to workout three times per week.

I know what you’re thinking – 24 minutes isn’t a whole lot of time. And you’re right. But these workouts are a bit different. You’ll be doing intensive HIIT (high intensity interval training) circuits that burn a lot of calories in a short amount of time.

In a nutshell, HIIT workouts alternate between really intense movement and recovery periods (e.g. sprinting followed by jogging or walking). Alternating between the two exhausts the body and muscles, forcing you to burn more calories in a shorter timeframe.

BodyBoss says you don’t need a gym membership or gym equipment, although this is a bit of a fib. You’ll need a few pieces of equipment (jump rope and dumbbells), but you can improvise with things around the house if you don’t have the equipment.

The workouts are a blend of:

• Cardio
• Bodyweight resistance exercises
• Unilateral exercises
• Plyometrics (jumping)

Most of the exercises don’t require equipment, and you can improvise for the ones that do (if you don’t have any equipment).

The workouts get more intensive as you progress through the program.

Here’s what BodyBoss says you’ll need to get started:

• Timer (watch or your smartphone)
• Yoga mat
• Towel
• Music
• Water bottle
• Bench
• dumbbells
• Jump rope
• Box/steps/stairs

The dumbbells, bench, jump rope and box are what they call “potential equipment,” which basically means that you can improvise. If you don’t have dumbbells, you can always use water jugs or heavy cans.

Because the program doesn’t require a gym or much equipment, you can do these exercises anywhere – the park, at home, in the backyard, in a hotel room, etc.

You get a couple of extra freebies with the program. They include a goals worksheet, which allows you to set your weight loss and body goals. You can use this to track your progress.

You also get a 4-week pre-training program. If you’re new to the fitness world or it’s been years since you’ve been to the gym, the pre-training program will help get you ready for the intense workouts that come with the 12-week program.

If you’re worried about not being able to do the workouts, you can try the 7-day trial of the fitness guide.

And if you buy the online edition, you get free workout videos that explain exactly how to do each move.

Did I mention that you can buy the digital edition, print edition, or both?

HIIT and the Afterburn Effect (or #BossEffect)

The reason why HIIT workouts are so short and effective is because of the afterburn effect. Essentially, because your workout was so intense, your body continues to burn calories and fat long after your workout session.

You see, when you’re done with your workout, your body has to do a lot of things to recover.

• Replenish oxygen stores
• Get rid of lactic acid
• Replenish ATP stores
• Repair muscles
• Replenish creatine stores

All of these tasks require oxygen, which costs energy. So, to repair and recover, your body needs to burn additional calories.

BodyBoss calls this the #BossEffect.

How the Program Works

BodyBoss will have you doing a wide range of exercises, including:

• Walking lunges
• Bridges
• Glute kickbacks
• Squats
• Push-ups
• Shoulder fly
• Jump lunges
• V sit-ups
• Glute lunges
• Plank jacks

The program encourages you to find something you love for cardio, like running or riding a bike. There are recovery days, too, so that you’re not completely overwhelmed.

Is This the Same Thing as Bodyboss 2.0?

If you’ve done a little research on BodyBoss, you may have found the BodyBoss 2.0 – at-home, portable gym.

Is this part of the BodyBoss program?

No, it’s not. But it’s actually a great home gym system. It comes with a collapsible resistance bar, handle, resistance bands and a platform. You can take it literally anywhere, so it may be a nice complement to the BodyBoss system if you want to kick things up a notch.

The Benefits of The BodyBoss Method

If you have a busy life and you want a step-by-step guide to getting back into shape, then there’s a lot to love about the BodyBoss program.

You Don’t Need a Gym Membership

Let’s be real – gym memberships are expensive. And it’s easy to say “I’m done with today,” and pass by the gym on the way home from work.

There are no monthly membership costs, and you don’t have to go to scheduled classes. It’s easy to do the workouts at home with minimal equipment. All you need is the step-by-step instruction booklet.

The Pre-Training Program Sets You Up for Success

The 12-week program itself is pretty intense, and if you’re brand new to fitness (or it’s been a while since you had a regular exercise routine), it may be a little difficult for you to jump right into the core of the program.

That’s where the pre-training program comes in. These workouts are a little shorter, too, so you can get yourself into a routine of working out regularly before you even start the program.

Intense, but Easy to Follow

The workouts are designed to be intense so that you burn the most calories possible. But at the same time, the program is pretty easy to follow.

With the warmups and cooldowns, you can expect to spend a little more than 24 minutes on your workout. But you’ll be craving that cooldown after each workout. Prepare to get sweaty and out of breath (which is exactly what you want).

You Can Do It Anywhere and on Your Own Time

Because most of the workouts don’t require any equipment, you can do them just about anywhere and on your own time. The workouts are designed to fit into your schedule.

If you’re on the road, you can still get in your workouts with a little improvising.

You FEEL Good

The biggest benefit of all is that you’ll feel good. By the time you finish the program, you should be looking and feeling like a new person.

An active body is a happy body.

BodyBoss Reviews

Is BodyBoss the best home workout program?

That really depends on you and how much effort you want to put into it.

You can find plenty of positive, happy testimonials on the BodyBoss website. These women look amazing after 12 weeks. Some claim they lost 25 pounds in 10 weeks. That’s really impressive for any workout program.

But you’re only going to get what you put in.

If you put your all into the HIIT workouts – i.e. you leave a sweaty mess – you’re going to get better results. But you also have to think about your diet.

The program itself will get you great results, but it’s up to you to put in the effort with the workouts and to eat right. The workouts are effective, and HIIT has proven to be a powerful fat-burning method.

You can’t outrun your diet, so you’ll need to make smart food choices when doing this program to maximize your results.

Honestly, there’s not a single fitness program on the planet that can get you amazing results without you changing your diet.

Fortunately, BodyBoss also offers a nutrition guide and program that you can buy separately if you want guidance here. I personally feel like the nutritional guide (which includes recipes) will save you so much time. Meal planning takes a lot of time and effort. These guides will just save you time and guesswork. Once you get the hang of eating right, you can get more creative with your food.

BodyBoss is a solid program that provides you with step-by-step guidance in your fitness journey. If you give the program your all and you eat right, you can see some great results in just 12 weeks.

With a free 7-day workout trial, you really have nothing to lose but the fat.

The post The BodyBoss Method Review appeared first on Workouts.org.

Imagine being able to lose weight, improve your metabolism, and better your health without any active effort.

It sounds like an advertising spiel for some kind of snake oil product that you would see in a late-night infomercial, but it actually is a description of a device which can provide real, scientifically-backed benefits.

That device is called a “whole body vibration machine.”

What Does A Vibration Machine Do?

A whole body vibration machine can be used for whole body vibrational training, often abbreviated “WBVT.”

If WBVT sounds like an idea out of science fiction, it may not come as a total surprise that it was developed as part of the space program.

It’s ridiculously simple.

With WBVT, you purchase a whole body vibration machine, which can take any of a number of configurations.

Depending on the configuration you select, you can stand upright, sit down, or even lie down.

When you turn on the machine, it vibrates, just as you would expect.

Those vibrations result in rapid muscle contractions.

This in turn can help you burn fat and build muscle with minimal effort.

While some people choose to simply sit, stand or lie still while the machine does all the work, many others like to work out on the machine.

That way they are getting all the benefits of regular exercise plus the added advantage of the vibration.

This maximizes their fat loss and muscle gains.

 

Does it actually work?

Mayo Clinic writes, “Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. Some research shows that whole-body vibration, when performed correctly and under medical supervision when needed, can: reduce back pain, improve strength and balance in older adults, reduce bone loss.”

Dr. Mercola writes, “Interestingly, WBVT — which involves standing on a vibrating platform such as a Power Plate — has been shown to be just as effective as regular exercise for those who are morbidly obese and diabetic, who may have trouble performing conventional exercises.”

Key Point: Research suggests that WBVT can help you to get more out of your workouts, or even replace exercise in situations where you are unable to work out normally. Just keep in mind that at this point, there is not enough data to suggest that it can completely replace a regular exercise routine.

Let’s Take a Deeper Look at Whole Body Vibration Technology

While we have already talked about the basic concept of WBVT,  let’s take a closer look at the history of this technology. This can provide some valuable insight into how and why it appears to work.   As mentioned earlier, the origins of WBVT are in the space program.  Spending a lot of time in zero-g has an adverse impact on bone and muscle density.

Scientists who were working on making sure that astronauts would be able to stay healthy and functional developed the concept of the whole body vibration machine.

The vibrations of the machine literally generate g-forces, which may range anywhere from 2-6 gs.

Your body reacts to these gs through a series of rapid-fire muscle contractions.

Through these muscle contractions, both your muscles and bones are subjected to the rigorous stresses that are needed to boost density.

Pretty cool stuff, right?

Key Point: WBVT was developed for use by astronauts in the space program. Through the g-forces generated by a whole body vibration machine, your muscles and bones receive the intense workout they need to stay dense and strong.

Vibration Machine Benefits

Naturally, you are going to want to see some more sources to back up WBVT’s impressive health benefits. Let’s take a look.

• In this study, it was found that whole body vibration exercise was able to reduce the rate of weight gain. As researcher Gianni Maddalozzo explained, ” Vibration increases energy expenditure. It’s equivalent to walking at moderate intensity.”
• Another study in the Netherlands investigated obese participants who were eating a calorie restricted diet while also using WBVT versus those who were only eating a calorie restricted diet. The researchers found that the greatest rates of long-term success were concentrated among those participants who were engaging in WBVT along with the diet, rather than simply eating the diet alone. Furthermore, those participants also did better at losing visceral fat.
• In this research, scientists reported, “We have shown in this study that a single bout of whole body vibration transiently improves muscle performance of lower extremities and body balance in young healthy adults.”
• According to this study, WBV training “has the potential to induce strength gain in knee extensors of previously untrained females to the same extent as resistance training at moderate intensity.”
• Further research indicates that “Overall, our findings suggest that WBVT may be an effective nonpharmacologic modality to treat some knee OA symptoms, although further investigation is needed.”
• Along with improvements to bone health, whole body vibration may also improve balance, as described in this study. Based on the outcome, the researchers concluded that the use of this technology might reduce the risk of elderly patients falling.
• Another study looked at whether whole body vibration exercises could help to alleviate chronic back pain in women after menopause suffering from osteoporosis. It was found that whole body vibration was able to induce back muscle relaxation, resulting in reductions in chronic back pain.
• Fibromyalgia, a chronic condition resulting in pain and fatigue, is often resistant to many conventional treatments. In this study, researchers found that six weeks of treatment using whole body vibration exercise resulted in reductions in both pain and fatigue in fibromyalgia patients.
• During the course of this eight-month study, researchers compared the effectiveness of vibratory exercise to walking in preventing bone fractures. They discovered that the vibratory exercise was superior to walking in this regard.
• This research demonstrates that vibration therapy can reduce trabecular bone resorption while bones are developing.
• Both blood flow and lymphatic flow can be enhanced through whole body vibration.
• Want your muscles to recover more rapidly after an exercise session? Whole body vibration might just be the way to make that happen. This article reports, “Whole-body vibration before and after exercise shows promise for attenuating muscle soreness and may be considered as an adjunct to traditional therapies (i.e., massage, cryotherapy) to accelerate muscle recovery.”
• It has even been found that whole body vibration technology can help to improve mobility as well as postural control in patients suffering from multiple sclerosis.

So you can see that even though whole body vibration seems like a sci-fi concept, there is actually quite a bit of research backing it up at this point.

Key Point: Based on current research, whole body vibration may have health benefits for bone density, balance, exercise performance, weight loss, pain management and more.

Potential Side Effects To Be Aware Of When Using a Whole Body Vibration Machine

Naturally, while all of this is quite exciting, you probably have questions as to the possible risks which could be posed by subjecting your body to these kind of g-forces.

While many people seem to tolerate whole body vibration machines with no side effects, there are still some possible risks.

• This article on NBC News mentions that a biomedical engineering professor named Clinton Rubin “believes the Power Plate’s vibration levels could cause low back pain, cartilage damage, blurred vision, hearing loss and even brain damage.”
• Power Plate itself warns that their machines may have adverse effects for those with bone tumors, blood clots, or retinal detachment. They also state that pregnant women should not use their machines.
• Vibration can be associated with low back pain as well as injury to the hands, as explained in this article. That same article points out that further research is needed however. The reason we know that certain forms of pain and injury are linked to vibration is that industrial workers who use vibrating tools sometimes suffer from these problems. We still don’t know how much of a risk they are with vibration machines for wellness.

As the article linked above states, “It is important to balance the potential risks of adverse side-effects on the neurological and vascular systems with potential benefits when designing a whole body vibration training protocol.”

You will need to weigh the risks and benefits for yourself since each individual is different. Depending on your existing health conditions, it is possible that the risks might outweigh the benefits or be greatly outpaced by them. Many consumers are making regular use of whole body vibration machines now, and are reporting only improvements to their weight and health.

Key Point: While research suggests that there are many possible benefits to whole body vibration, it may not be the ideal option for all users. As with any alternative therapy that is only now coming into the mainstream, more research is needed to fully assess both the benefits and the risks.

Which Vibration Machine Is The Best To Buy For Weight Loss?

If you’re ready to try whole body vibration for weight loss, bone and muscle health, and other great health benefits, you’ll need to select a high quality vibration machine from a reputable manufacturer.

Below are our current top recommendations for whole body vibration machines.

Best Overall Option: 3G Cardio AVT 6.0 Vibration Machine

If you are looking for the crème de la crème of vibration machines, it is hard to beat or even rival the 3G Cardio AVT 6.0 Vibration Machine.

• 33” vibration platform is roomy and comfortable for a variety of exercises.
• 24 pre-programmed exercises.
• Custom program option.
• Adjustable up to 50 Hz.
• Comes with a Premium High Fatigue AVT Dampening Surface Mat.
• Handles and resistance straps come with your purchase.
• Maximum weight capacity: 500 pounds.
• Item weight: 267 pounds.

The 3G Cardio AVT doesn’t come cheap, but that is because you are getting a machine which is as high in quality as anything you would find at a gym. For those looking for that professional-level workout experience at home, it is an amazing choice.

Best Budget Buy: Merax Whole Body Vibration Platform

Don’t have the room in your budget for a premium vibration machine like the 3G Cardio AVT? If you’re on a budget, we recommend the Merax Whole Body Vibration Platform.

• 99 Speed Range.
• 4 preset programs.
• Manual programming option.
• This machine comes programmed with vibration effects which are meant to mimic walking, jogging or running.
• Comes with a set of yoga straps.
• Wheels make this product easy to move from room to room.
• Machine measures 28.4×15.8×5.5 inches and weighs 40 pounds.
• 330-pound weight capacity.

Even though this machine is smaller than the 3G Cardio AVT and has fewer features, it is pretty impressive what you are getting for a low price. For those who are on a budget or are just starting out with whole body vibration, it makes a great starter option.

Tips to Get the Most Out of Whole Body Vibration Machines

• Exercise on the machine if you can. You will get far more benefits working out on the platform than just sitting or standing on it.
• Start with a lower vibration setting and work your way up so you can find what is comfortable for you.
• Start with shorter sessions to see how your body responds to the machine.
• Experiment and have fun. Try out different exercises. You may be amazed by what you can accomplish with regards to weight loss and bodybuilding.

Don’t Wait to Experience the Benefits of Whole Body Vibration

It’s time to get more out of your workouts. If you are ready to burn fat, build muscle, and experience the benefits of whole body vibration for overall health, click on the links above to purchase one of our top recommended whole body vibration machines!

The post Can a Whole Body Vibration Machine Mimic Exercise? appeared first on Workouts.org.

If you’re tired of your usual workout routine, The Cellerciser will break the monotony without putting a wrench in your progress. This rebounding system can help boost your weight loss progress and build muscle – all while bouncing around on a mini trampoline.

Rebounding for weight loss isn’t a new concept – people have been doing it for more than a decade – but The Cellerciser is different. Let’s take a closer look at this rebounder system to see if it’s the real deal or just another fancy home exercise machine.

What Is The Cellerciser?

The Cellerciser is a type of rebounder trampoline system used as part of David Hall’s Cellercise program. Now, this isn’t your typical rebounder, and it’s nothing like the cheap mini trampolines you see in big box stores.

Before we go over the system – Who is David Hall?

David Hall is the founder and creator of Cellercise and The Cellerciser. He has spoken to more than 100,000 health practitioners, doctors and universities over the last 15 years.

David’s journey started in 1990. At the time, he was 5’10” weighing 170 pounds. He claims to have had a pot belly, double chin, aching knees and digestive issues. That’s when he bought a rebounder and started bouncing every day.

His results caught the eyes of other people. He was soon asked to give lectures at senior centers, Lions International and Rotary Club meetings. It wasn’t long before David was traveling the country promoting his Cellercise system.

The Anatomy of The Best Rebounding Trampoline System

Permatron Mat

Rebounders typically have mats made of nylon, canvas or plastic. Over time and with continued use, the mat eventually stretches. That stretching can cause the ankle to pronate, or buckle. When this happens, it can damage the knee, hip, ankle and back.

The Cellerciser’s advanced mat, which is made in the USA, doesn’t stretch. Workouts are more effective because you maintain proper form, and they’re a lot safer to use. Each mat fiber is put under 200 tons of pressure and run through an oil drum bath that’s more than 160 degrees.

Tri-Flex Spring

Along with its advanced mat, The Cellerciser also has the patented Tri-Flex spring, which provides support and lift. These self-adjusting springs adjust to the weight of the user and the height the person is jumping. Because the spring stretches from the middle, the weight is absorbed as needed through the tiered-tapered ends.

Essentially, the springs allow for smooth and supported acceleration and deceleration.

As the company points out, other rebounders are made with tube springs that eventually lead to knee issues, nerve damage and back pain.

Steel Frame

The Cellerciser also boasts an all-steel frame – something other mini trampolines don’t offer. Plastic frames can crack over time, but this steel frame provides superior strength. This rebounder is built to last.

The springs do not attach directly to the frame. They attach to pins inside drilled holes along the edges of the frame.

Foldable, Portable Design

The Cellerciser features a folding design that makes it easy to take with you on-the-go. There are two types of Cellercisers: home-based and professional. The home model folds in half, while the professional folds into thirds. The Cellerciser pro model fits into a carrying case that has built-in wheels and a handle.

High Weight Capacity

The company says its Cellerciser is rated to support 300 pounds.

The 10-Minute Philosophy

“Give me just 10 minutes a day and I’ll give you a new life!” – David Hall.

The beauty behind the Cellerciser rebounder system is that the workouts are designed to last just 10 minutes. Everyone has 10 minutes per day they can spare to better their health. The system makes it easy to get started on a fitness routine because there’s no significant time commitment required.

If you’re wondering how you can see results exercising just 10 minutes a day, it’s important to understand that this is just the starting point. Eventually, the goal is to increase your workout times after you’ve gotten into the habit of rebounding every day.

Cellerciser Rebounder Trampoline Exercises

If you thought the Cellerciser system was all about bouncing up and down on a mini trampoline, you thought wrong. Sure, you’ll do a lot of bouncing, but you’ll be doing it in a specific way to work certain muscle groups or to get your heart pumping.

The Cellerciser comes with two,4-week exercise programs: one for beginners and one for intermediate users. These 10-minute workouts will boost your weight loss while helping improve muscle tone.

Here are some of the exercises that you’ll do as part of these 4-week programs:

The Health Bounce

Lift the heels up and down, or bend up and down at the knees with flat feet.

This simple move helps improve balance, blood circulation and flexibility.

The Hip Rock

With feet spread apart and knees slightly bent, rock from side to side while staying on the mat.

The Hip Rock improves hip issues while strengthening your thighs.

Sprint

Lift knees high and in quick succession.

Sprints get your heart pumping to improve cardiovascular health. This powerful move accelerates weight loss while improving muscle tone.

Twist

Twist at the waist or the hip socket area.

This move helps loosen the lower back while opening up the hip area.

Side Kicks

Kick legs out to the side while keeping the upper body straight.

Side kicks work your hips, waist and shoulders.

These are just a few of the most basic exercises that will jump start your results. You’ll find even more exercises on the official Cellercise website along with videos that demonstrate each move.

Does It Really Help with Cellulite?

You’ve probably heard stories of people claiming they got rid of their cellulite using the Cellerciser. Is this really possible?

Yes – but only if you do the right exercise.

According to the company, doctors have said their Jamba Run exercise is so intense that it can actually grow new capillaries and greatly increase circulation. The combination of these two things helps burn off white adipose tissue, better known as cellulite.

How do you do the Jamba Run?

It’s simple – but it’s a move that you can only do on the Cellerciser.

• Spread your feet apart
• Bend your knees slightly
• Keep your back straight
• Run in place

Yes, it’s a very simple move. But after just 20 seconds, your thighs are going to burn.

This intense exercise will really work the thighs and get the blood moving. If you don’t get rid of your cellulite entirely with this exercise, you should at least see a great reduction.

Cellerciser Reviews – What are People Saying?

Does the Cellerciserreally work? Can you really lose weight and improve your health exercising just 10 minutes a day?

Reviews of the Cellerciser are mostly positive. And if you check out the company’s website, you’ll find an entire section dedicated to testimonials from users. Reviews are even grouped into categories based on different topics, like cellulite, osteoporosis, gout, stress, thyroid, pain and more.

People love The Cellerciser because they can do something good for their bodies in just 10 minutes a day – no gym membership required.

Let’s face it: exercise is a whole lot more fun when you can bounce around and be silly. Gym workouts are serious and strenuous. Cellercise exercises are gentle on the joints, but still highly effective at improving stamina and improving muscle tone.

Where to Buy the Cellerciser for the Best Price

You know the benefits of working out on The Cellerciser and why this rebounder is so different from others on the market.

You’re ready to take the plunge and get started on your journey to a healthier, happier you.

The best – and safest – place to buy a Cellerciser is directly from the official site or through Amazon.

When you buy from an unauthorized dealer, you may be getting an older and less safe version of the Cellerciser.

Buying directly from the official website or through Amazon ensures that you get the most recent and advanced model of The Cellerciser. Amazon offers free shipping, but the official website has lower prices.

Plus, you can save even more on your purchase by entering a Cellerciser coupon code at checkout when you buy from the manufacturer.

The Cellerciser can put you on track to reach your weight loss goals in just 10 minutes a day. If you’re tired of boring gym workouts or just don’t want to be bothered with gym memberships, this workout system may be the ideal fit for you.

The post Is The Cellerciser The Best Rebounder System? appeared first on Workouts.org.