Barbell Exercises

Barbells let you lift heavier weight than almost any other free weight, which makes them the backbone of strength training. Deadlifts, rows, presses and hip thrusts all build a lot of strength with a single bar.

This page lists every barbell and EZ bar exercise in the library.

Barbell Exercises With Step-By-Step Guides

Barbell RowBarbell · IntermediateThe barbell row, often called the bent-over row, is a back exercise where you hinge forward and pull a barbell from arms-length…DeadliftBarbell · IntermediateThe deadlift is a barbell lift where you pick the bar up off the floor until you are standing tall, then put…Hip ThrustBarbell · BeginnerThe hip thrust is a glute exercise where you rest your upper back on a bench, place a barbell across your hips…Preacher CurlEZ Bar · BeginnerThe preacher curl is a biceps curl done with your upper arms resting on an angled pad.Skull CrusherEZ Bar · IntermediateThe skull crusher, also called the lying triceps extension, is an exercise where you lie on a bench, hold a bar over…Overhead PressBarbell · IntermediateThe overhead press, also called the military press or standing barbell press, is a lift where you press a barbell from your…Upright RowBarbell · IntermediateThe upright row is an exercise where you pull a barbell or dumbbells straight up the front of your body until your…

How To Build A Barbell Workout

  • Build your training around a few big lifts like the deadlift, overhead press and barbell row.
  • Use an EZ bar for curls and skull crushers. The angled grip is easier on the wrists.
  • Add weight in small steps and keep good form.
  • Use a rack with safety arms when training alone.

Related Exercise Pages

Frequently Asked Questions

Are Barbell Exercises Good For Beginners?

Yes, with light weights and good coaching or careful practice. Many beginners start with dumbbells and add barbells as they learn the movements.

What Equipment Do You Need For Barbell Training?

A barbell, weight plates and ideally a rack with safety arms.

Is A Barbell Better Than Dumbbells?

Barbells let you lift heavier. Dumbbells offer more variety. Most programs use both.

Our guides are for general information only. Check with your doctor before starting a new exercise program. Read our medical disclaimer.