Chest Exercises
The chest muscles push your arms forward and together, so they work in every press and push-up. Strong pecs help with pushing strength and give the upper body its shape.
Flat presses train the whole chest, incline presses shift more work to the upper chest, and push-ups train it with your body weight anywhere.
Chest Exercises With Step-By-Step Guides
Dumbbell Bench PressThe dumbbell bench press is a chest exercise where you lie on a flat bench and press a pair of dumbbells from…Dumbbell PulloverThe dumbbell pullover is an exercise where you lie on a bench, hold one dumbbell above your chest with both hands and…Incline Dumbbell PressThe incline dumbbell press is a bench press done on a bench set at an angle, usually 30 to 45 degrees.
How To Choose Chest Exercises
- Start with a press, such as a dumbbell bench press or push-up.
- Add an incline press for the upper chest.
- Include a stretch-focused exercise like the dumbbell pullover.
- Control the lowering phase of every press.
Related Exercise Pages
Frequently Asked Questions
What Is The Best Chest Exercise?
Bench press variations and push-ups are the foundation of chest training. Use flat and incline angles for full development.
Can You Build Your Chest With Dumbbells Only?
Yes. Dumbbell bench presses, incline presses and pullovers can build an excellent chest.
How Often Should You Train Chest?
Two sessions per week works for most people.
Our guides are for general information only. Check with your doctor before starting a new exercise program. Read our medical disclaimer.